Day 3 Diet Plan

Breakfast
o Bowl of oatmeal added with some chopped walnuts and fresh fruit (e.g. strawberries)
Walnuts have good oils and you should have fruit in the morning
o Cup of 1% or skim milk
Whole milk has a lot of fats

Lunch
o Turkey sandwich on wheat bread with lettuce, tomato, and slice of cheese
Wheat bread is better than white and putting veggies in the sandwich will give it better nutritional value and cheese has protein
o Small bag or portion of chips
Chips are oily, so only eat a little to compliment the sandwich
o Glass of juice (preferably grape or orange)
Juice is good for you because it is high in nutrition

Snack
o Low- fat yogurt with granola clusters
Yogurt is a dairy product and granola is healthy and adds crunch

Dinner
o Salmon baked with herbs
Salmon has omega-3 fats, and if baked with herbs adds flavoring without sauce
o Mini fresh greens salad with dollop of reduced- fat dressing
It's good to include vegetables, and small amount of dressing for taste
o Scoop of brown rice

Dessert
o One scoop of sorbet made with real fruits
Sorbet is a healthier option than ice cream

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