Day 2 Diet Plan

Breakfast
Bagel with peanut butter (the peanut butter should give you the protein you need to sustain your energy throughout the morning.) 1 or 2 scrambled eggs (this will give you good protein source)

Lunch
Caesar salad with chicken or shrimp is really good because its simple and easy to prepare when you don’t want to have to cook very much. The only thing you have to worry about is the dressing and how much of it you are putting on the salad.

Dinner
Have a chicken breast and brown rice with some steamed vegetables on the side. The brown rice is healthier for you because it is more natural and less refined.

http://www.betterhealthusa.com/public/268.cfm