Breakfast
Soy shake: combine a cup of vanilla, chocolate, or plain soymilk in a blender with ½ banana, 2 ice cubes and blend. Add 1 scoop of soy or whey protein powder. You should notice an improvement in how you feel and function throughout the day.
Lunch
A veggie burger with all of the toppings. It's just as good and a lot healthier. Ite even good for the environment.
Dinner
You can have pasta with pesto sauce, tomato sauce, or with vegetables. They are all pretty good if you have the right size proportions.
http://www.betterhealthusa.com/public/268.cfm
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